G3 10FIT Program - Fitness ClassesMore than Just a Fitness Program
G3 America Fitness has developed a great, fun, and challenging work out program called 10 FIT Cycle Fitness. 10FIT classes are a mix of cardio, kettle bells, resistance bands, bodyweight drills, weights, and kickboxing that will gradually take you to the level you want to be.
10FIT stands for a cycle of 10 weeks of hard and fun work outs followed by 2 weeks of rest to avoid burn outs. Routines are changed for every 10 weeks cycle to continuously challenge everyone and to keep motivated!!
G3 10FIT PROGRAM IS FAMILY ORIENTED, CHALLENGING AND FUN!!!
ARE YOU READY TO HAVE FUN, IMPROVE CONFIDENCE AND GET FIT?
To give you a better understanding of how fun and awesome G3 10Fit Program is, here are some of the main components of the Program:
Cardio and Weights
The mix of weight lifting and cardio drills are a great and extremely challenging way to improve your conditioning, stamina, and resistance dramatically! It is very rewarding and fun!
The use of martial arts movements, such as kick boxing, helps you to improve your balance, strength, coordination, and conditioning. This is a great work out for your legs and arms, and it relieves a great amount of stress!! It gives you a fresh start day and something great to look for at the end of the day!
Created by the Russian Military, kettlebell exercises are used to improve strength, being very effective for fat burning and weight loss. Kettlebell exercises are fun, challenging, and work on your entire body, adding extreme value to the program!
Resistance bands bring awesome diversity in exercises used to strengthen your upper body. Also, it is gentle to your joints and muscles, minimizing potential injury while exercising. It is great for toning and adding muscle strength, and gives you the ability to push as hard as you wish at your own pace!
Don’t wait!! Start your 10FIT Cycle today!
For more information or to inquire about our program click G3 America Fitness Classes